THE GHFITLAB DIFFERENCE
WHAT MAKES US EXTRAORDINARY
The proprietary Health Intelligence survey given to new members jumpstarts GhFITLAB’S one-to-one physical training program. We incorporate nutritional and lifestyle coaching to deliver a comprehensive mental and physical experience.
The science of behavior change is our basis for understanding how we can best coach you towards maximum results. Using our proprietary, cutting-edge assessment tools and customized coaching plans, we create sustainable, significant change.
We formulated a customizable method backed by years of research that gives you the best possible chance for success, measured by lasting change to your overall health and wellness.
Symptoms like less energy, weakening immune system, and increases in pain often result from muscle mass loss. To help counter this, GhFITLAB customizes your fitness regime and recalibrates during each visit. The result is a plan that leaves you performing at your optimum level — in just 2 hours per week.
GhFITLAB fitness routines are designed to make clients feel energized, never depleted. In fact, more than 90% of our clients feel an increase in energy just six weeks into the program — and it just keeps improving from there.
Exercise and lifestyle go hand-in-hand, which is why the first thing we do is have you complete a Health Intelligence Survey. We then can create a regime that will have the biggest benefit to your overall wellbeing.
Your GhFITLAB regime is based upon your unique fitness “dosage”, which is the best combination of weight exercises customized to your lifestyle. To get this dosage, we track multiple measures in categories of body, health intelligence, and medical wellness.
We encourage anyone interested in GhFITLAB to come in for a free session. We do not have membership fees or contracts and our monthly package costs less than many personal trainers at reputable health clubs.
GhFITLAB is safe for people on all ends of the health and wellness spectrum. Our structured assessments and allow us to customize each workout based on strength, flexibility, energy, and cognitive function.